Chi (Qi) means: Energy, Vitality or Life. Gong means: Working with, Developing or Cultivating. Chi Gong (Qigong) does not have a singular exact meaning but it is generally accepted that …
What is Chi Gong (Qigong)?
How does this system work?
The supply of oxygen to the body is increased as the red blood cells begin to separate from one another, breaking down their clustered structures so that each cell can …
About Master Zhen Hua Yang
Master Zhen Hua Yang has trained for more than 45 years in Chinese systems of martial arts and Qi Gong, as well as Buddhism and Chinese philosophy. After migrating to …
Where does Chi Gong and Flow Yoga originate?
Master Zhen Hua Yang has development a Health System which he calls Calligraphy Health. This system is innovative and contemporary but at the same time deeply bedded in the traditional …
About Chi Gong and Flow Yoga
Where does Chi Gong and Flow Yoga originate? Master Zhen Hua Yang has development a Health System which he calls Calligraphy Health. This system is innovative and contemporary but at …
The Foundational Techniques of Chi Gong
Concentration When practising Qi Gong, your concentration and breathing techniques lead you into your Chi energy awareness. It is a process of focusing in and letting go at the same …
Benefits of Regular Practice
Maintain Health Chi Gong exercises help maintain health by creating a state of mental and physical calm, which indicates that the Chi is balanced and harmonious. This allows the mind/body/spirit …