The Advanced classes are suitable for anyone who has already practiced Chi Gong and Flow Yoga for a while and would like to move on into a deeper level. If you are unsure talk to me, or just come along and see how you go. It doesn’t hurt to try.
Private lessons are often the best way to start a practice, or sharpen an already established one. They offer scheduling flexibility and give you and your teacher time to identify specific areas you would like to pursue. They are ideal if you have a specific health concern or a special learning situation; if you are less comfortable in a group setting; are new to the practice & process; or want a more personal interaction with your teacher. Many ongoing students schedule one or two private sessions each year to update their practice and unlock a challenging portion of the form.