When practising Qi Gong, your concentration and breathing techniques lead you into your Chi energy awareness. It is a process of focusing in and letting go at the same time. Through deep relaxation and expanding your consciousness, you are able to create a frame of mind that is large enough to encompass your entire mind - body - spirit/s functions, yet focused enough to allow outside distractions, worries, and everyday hassles to drift away.
Transformative Power of Deep Slow Breathing
Slow, deep, lower abdominal breathing is a powerful tool for healing and transformation. A wide range of emotional and physical problems can be helped by slow breathing which can be practiced both while lying down or sitting or standing. It is a tool to deepen into a calm, centred and intuitive state.