Maintain health, prevent illness, and extend longevity. Chi Gong is a powerful tool for maintaining and restoring harmony to the organ systems, essential substances and channels.
Core strength and soft power, fluid and integrated movements, improved balance and alignment, minimal risk of injury, mental and emotional development and prolonged mood-altering effects.
Chi Gong can be practiced at any age.
Chi Gong exercises help maintain health by creating a state of mental and physical calmness, which indicates that the Chi is balanced and harmonious. This allows the mind/body/spirit to function efficiently, with the least amount of stress.
Slow, deep, lower abdominal breathing is a powerful tool for healing and transformation. A wide range of emotional and physical problems can be helped by slow breathing.